Black-eyed Pea Soup With Hamburger Recipe

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Black-eyed Pea Soup With Hamburger
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Ingredients:

Directions:

  1. In a large stockpot, brown sausage and beef with onion until no longer pink; drain off fat.
  2. Return meat and onions to the same pot and add all remaining ingredients.
  3. Bring to a boil, then reduce heat to a simmer, cover, and let simmer for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.4 Kcal (1400 kJ)
Calories from fat 105.82 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 126.42mg 42%
Sodium 2102.08mg 88%
Potassium 665.47mg 14%
Total Carbs 10.75g 4%
Sugars 5.13g 21%
Dietary Fiber 0.72g 3%
Protein 42.71g 85%
Vitamin C 17.3mg 29%
Iron 3.2mg 18%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 43.99 Kcal (184 kJ)
Calories from fat 13.92 Kcal
% Daily Value*
Total Fat 1.55g 18%
Cholesterol 16.63mg 42%
Sodium 276.55mg 88%
Potassium 87.55mg 14%
Total Carbs 1.41g 4%
Sugars 0.67g 21%
Dietary Fiber 0.1g 3%
Protein 5.62g 85%
Vitamin C 2.3mg 29%
Iron 0.4mg 18%
Calcium 11.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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