1/4 cup fat-free sour cream |
1 teaspoon adobo sauce |
1 (15.8-ounce) can no-salt-added black-eyed peas, rinsed and drained |
1/4 cup dry breadcrumbs |
1 tablespoon finely chopped onion |
1/2 teaspoon bottled minced garlic |
1/2 teaspoon ground cumin |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1 large egg, lightly beaten |
1 large egg white, lightly beaten |
1 1/2 teaspoons olive oil |
1/4 cup (about 1 ounce) shredded monterey jack cheese |