Black Currant Pudding Recipe

Posted by
Rate It!
Black Currant Pudding
Add your photo!


  • 1/4 cup sugar
  • 2/3 cup heavy cream
  • 1/3 cup plain yogurt


  1. Puree the black currants and strain. Stir the sugar and lemon juice into the puree.
  2. WDhip the cream until it holds its shape, then fold in the yogurt and black currant puree.
  3. Beat the egg whites and fold into the fruit mixture.
  4. Spoon into 4 glasses, chill for 30 minutes, decorate ewith mint sprigs and serve with crisp sweet cookies.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.99 Kcal (649 kJ)
Calories from fat 72.39 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 30.16mg 10%
Sodium 45.61mg 2%
Potassium 255.08mg 5%
Total Carbs 17.77g 6%
Sugars 8.56g 34%
Protein 3.38g 7%
Vitamin C 102.3mg 170%
Iron 1.1mg 6%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 127.48 Kcal (534 kJ)
Calories from fat 59.54 Kcal
% Daily Value*
Total Fat 6.62g 12%
Cholesterol 24.81mg 10%
Sodium 37.51mg 2%
Potassium 209.8mg 5%
Total Carbs 14.61g 6%
Sugars 7.04g 34%
Protein 2.78g 7%
Vitamin C 84.1mg 170%
Iron 0.9mg 6%
Calcium 57.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top