Black Beans and Vegetables over Rice

Prep Time: 35 Minutes

Cook Time: 55 Minutes

Ready In: 90 Minutes

Servings: 4

Ingredients:

cooking spray

1 teaspoon olive oil

3/4 cup chopped onion

3/4 cup thinly sliced celery

3 cups chopped peeled sweet potato (about 2 large)

1 1/2 cups chopped zucchini (about 2)

1 1/2 cups sliced fresh green beans

1 (15.5-ounce) can black beans, rinsed and drained

1 (14.5-ounce) can diced tomatoes, un-drained

1 (14.5-ounce) can vegetable broth

1 tablespoon dark brown sugar

3/4 teaspoon dried rubbed sage

1/2 teaspoon salt

1/4 teaspoon pepper

3 cups hot cooked rice

3/4 cup (3 ounces) pre-shredded reduced-fat cheddar cheese

Directions:

1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and celery; sauté 5 minutes or until tender. Add sweet potato and next 9 ingredients; stir well. Bring to a boil. Cover, reduce heat, and simmer 45 minutes or until vegetables are tender. Serve over rice. Sprinkle evenly with cheese.

By RecipeOfHealth.com