Black Beans and Rice With Cheese |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This is a wonderful black bean dish. My husband and I enjoy this, especially when it's cold out. This is also good for you! Serve with chips and salsa for a complete meal Ingredients:
1 tablespoon olive oil |
1 cup chopped onion (1 medium onion) |
1 cup chopped red bell pepper (1 large) |
6 garlic cloves, minced |
3/4 cup water |
2 teaspoons chili powder |
1 teaspoon salt |
1 teaspoon dried oregano |
1 teaspoon ground cumin |
1/2 teaspoon ground coriander |
1/2 teaspoon ground red pepper |
2 (15 ounce) cans black beans, rinsed and drained |
2 cups hot cooked brown rice |
1/2 cup shredded reduced-fat cheddar cheese |
Directions:
1. Prepare brown rice according to package directions.
2. While brown rice is cooking heat oil in a medium saucepan over medium heat.
3. Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally.
4. lAdd garlic; cook 1 minute.
5. Add water and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
6. Place 1/4 to 1/2 cup rice in bowls and top with bean mixture. Sprinkle each serving with 1 tbsp cheese.
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