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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 10 |
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The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Ingredients:
1 teaspoon olive oil |
1 onion, chopped |
2 cloves garlic, minced |
3/4 cup uncooked white rice |
1 1/2 cups low sodium, low fat vegetable broth |
1 teaspoon ground cumin |
1/4 teaspoon cayenne pepper |
3 1/2 cups canned black beans, drained |
Directions:
1. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
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