Black Bean Veggie Burgers |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
homemade and delicious Ingredients:
2 cups black beans, drained,rinsed |
6 tbsp salsa |
1/2 onion, cut into wedges |
2 tsp garlic, minced |
1 egg |
1 tablespoon chili powder |
2 tsp cumin |
1 teaspoon hot chili sauce |
150 ml bread crumbs |
Directions:
1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
2. In a medium bowl, mash rinsed adn drained black beans with a fork until thick and pasty.
3. In a food processor, finely chop onion, and garlic, add salsa then mashed beans.
4. In a small bowl, stir together egg, chili powder, cumin, and hot sauce.
5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
|
|