Black Bean Vegetable Wrap |
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Prep Time: 30 Minutes Cook Time: 10 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Ingredients:
1 1/2 tablespoons olive oil |
2 cloves garlic, minced |
1 cup chopped red bell pepper |
1 cup chopped yellow bell pepper |
1 cup chopped zucchini |
1 cup chopped peeled yellow squash |
1 cup chopped red onion |
1 teaspoon ground cumin |
1 tablespoon chili powder |
1/2 teaspoon oregano |
salt and pepper |
1 (15 ounce) can black beans, drained |
1 cup shredded monterey jack pepper cheese |
4 10-inch flour tortillas |
4 tablespoons chopped fresh cilantro |
Directions:
1. In a large fry pan, heat oil over medium-high heat.
2. Add garlic, peppers, zucchini, squash, and onion.
3. Saute for 8-10 minutes or until crisp-tender.
4. Add cumin, chili powder, oregano, and salt and pepper to taste.
5. Put beans in a bowl and mash them coarsely with a potato masher or the back of a wooden spoon.
6. Add sauteed vegetables and cheese.
7. Spoon 1/4 of filling down the middle of each tortilla.
8. Sprinkle each with 1 tablespoon of cilantro.
9. Roll up each tortilla.
10. Place seam side down on a baking sheet.
11. Cover with foil; bake at 350 degrees for 10 minutes or until heated.
12. Cut wraps into 2 or 3 sections and serve.
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