Black Bean Tostados with Spicy Black Beans

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 2

Ingredients:

2 (6-inch) corn tortillas

vegetable cooking spray

1/2 cup (2 ounces) shredded reduced-fat monterey jack cheese

1 tablespoon chopped pickled jalapeno pepper

1 cup spicy black beans, drained

1 tablespoon chopped fresh cilantro

1/4 teaspoon ground cumin

1 cup shredded lettuce

1/2 cup chopped tomato

1 tablespoon chopped green onions

2 tablespoons diced avocado

2 tablespoons nonfat sour cream alternative

Directions:

1. Place tortillas on a baking sheet coated with cooking spray. Bake at 350° for 6 minutes; turn tortillas, and bake an additional 2 minutes or until crisp. Top evenly with cheese and pepper; bake 2 minutes or until cheese melts.
2. Coat a small saucepan with cooking spray; add Spicy Black Beans, cilantro, and cumin, mashing beans slightly with the back of a wooden spoon. Cook over medium heat until hot, stirring occasionally. Spoon bean mixture evenly over tortillas. Top evenly with lettuce and remaining ingredients.

By RecipeOfHealth.com