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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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A meal on an edible plate – so no dish to wash! Spiced, protein-rich black beans, stacked with veggies, need only simple assembly. One tostada apiece makes a light meal; double the recipe for a hearty meal. Ingredients:
1 cup canned black beans, drained and rinsed |
1 teaspoon chili powder |
4 corn tostadas |
1 cup washed and torn romaine lettuce leaf (if available in your cooler) |
1 cup canned diced tomato, drained |
1/4 cup chopped onion |
1 jalapeno pepper, seeded and finely chopped |
1 sprig cilantro, if available |
Directions:
1. Mash beans in a medium bowl, using a potato masher or the back of a spoon. Add chili powder and blend. Spread bean mixture evenly over tostadas; layer with lettuce, tomato, onion and jalapeño. Garnish with cilantro, if desired. Serve immediately.
2. Servings: 4.
3. Nutritional Information Per Serving: Calories 140; Total fat 3.5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 320mg; Total carbohydrate 24g; Fiber 6g; Protein 5g; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 8%DV; Iron 10%DV.
4. *Daily Value.
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