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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Black Bean Tacos Ingredients:
2 tbsps salsa |
1/8 cup shredded lettuce |
2 tbsp shredded low fat cheddar cheese |
2 corn tortilla |
4 tbsp black beans, mashed |
Directions:
1. Spray hot skillet.
2. Place 1 corn tortilla on to skillet and spray. When tortilla starts to brown, turn it over.
3. Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
4. When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a crispy taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
5. Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
6. Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
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