Black Bean Stuffed Bell Peppers |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 4 |
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Makes a great low fat main dish. My kids actually loved this! Ingredients:
4 bell peppers (any color) |
1 onion (diced) |
2 cups cooked brown rice |
1 (10 ounce) can diced tomatoes with mild green chilies |
1 (15 ounce) can black beans |
1/2 cup fat-free cheddar cheese |
Directions:
1. Preheat oven to 350°F.
2. In large bowl, mix all ingredients except bell peppers and cheddar cheese.
3. Add salt and pepper to taste.
4. Cut top of bell peppers, clean the inside and rinse well.
5. Stuff with mixture and sprinkle cheddar cheese on top of each bell pepper.
6. Add 1/2 cup water to shallow baking dish.
7. Add bell peppers and cook for 30 minutes or until peppers are tender.
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