Black Bean Soup – Asian Style

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Ready In: 30 Minutes

Servings: 4

Energy Density = .70

Ingredients:

2 teaspoons vegetable oil

1 cup chopped onion

2 teaspoons garlic

1 cup nonfat chicken broth

3 cups black beans

2 tablespoons soy sauce

1/8 teaspoon red pepper flakes

1/8 teaspoon coriander

2 tablespoons orange juice

4 tablespoons low-fat sour cream

2 tablespoons chopped scallions

Directions:

1. Sauté onions and garlic in oil for 5 minutes.
2. Add the next 5 ingredients plus 3/4 cup water.
3. Bring to a boil.
4. Simmer for 20 minutes.
5. Puree 3/4 of the soup and return.
6. Stir in orange juice.
7. Simmer 5 minutes.

By RecipeOfHealth.com