Black Bean & Rice Veggie Burgers |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Since having gastric bypass, eating hamburger is like digesting gravel! So, here is one of my veggie burger recipes. Feel free to add spices to fit your taste, such as cilantro. A bit of green chile or jalepeno will warm the taste of it as well! I've updated the recipe (4/22) per Jilibean's suggestion to bind the patties together more...thanks Jilibean! Ingredients:
1 (15 ounce) can black beans, rinsed & drained |
1 cup rice, cooked |
1/4 cup onion, finely chopped |
2 tablespoons salsa |
1 egg, beaten |
Directions:
1. Mash beans.
2. Mix beans, rice, onion, egg,and salsa.
3. Spray skillet with cooking spray & turn on heat to medium.
4. Spoon 1/2 cup mixture each into skillet and flatten to 1/2 inch thick.
5. Cook 4-5 minutes on each side.
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