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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 1 |
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Ingredients:
2 corn tortillas |
1 tablespoon bell pepper, chopped |
1 tablespoon onion, chopped |
1/4 teaspoon cumin |
1 teaspoon cilantro, chopped |
1/2 cup canned black beans, rinsed and drained |
3/4 ounce low-fat cheddar cheese |
1 tablespoon light sour cream |
1 tablespoon salsa |
vegetable oil cooking spray |
Directions:
1. Saute onions and peppers in skillet coated with vegetable spray until tender.
2. Add seasonings and black beans and warm beans through.
3. Remove to bowl.
4. Place one tortilla in skillet, add bean mixture, cheese and other tortilla.
5. Heat until tortilla starts to crisp.
6. Then flip over and heat other side til crisp.
7. This is a little messy, but good.
8. Remove to plate, cut into wedges with pizza cutter and serve with salsa and lowfat sour cream.
9. Yummy.
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