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Black Bean Quesadilla
 
recipe image
Prep Time: 8 Minutes
Cook Time: 10 Minutes
Ready In: 18 Minutes
Servings: 4
Ingredients:
4 cups shredded white cheddar
4 (10-inch) flour tortillas
black bean filling, recipe follows
1 cup feta
1/2 cup vegetable oil, for grilling
4 cups cooked black turtle beans, drained
2 cups brown rice, cooked
1 cup corn kernels, cooked
1/2 cup sun-dried tomatoes, rehydrated in water
2 tablespoons cumin
2 tablespoons granulated garlic
1 teaspoon hot red pepper sauce
salt
Directions:
1. Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla. Then spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup feta cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown. Cut each quesadilla into 4 triangles and serve.
2. Black Bean Filling:
3. In a large bowl, mix all ingredients.
By RecipeOfHealth.com