 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
|
Great dip with pita triangles, corn chips, or vegitables. Ingredients:
1 can chick peas, rinsed and drained |
1 can black beans, rinsed and drained |
1/2 cup water (1/4+1/4) |
1/4 cup olive oil, optional |
1/4 cup lime juice |
1/4 cup tahini |
3 cloves garlic, minced |
1 1/2 tsp cumin |
1/4 cup cilantro |
Directions:
1. In a powerful blender or food processor, add chick peas, black beans, lime juice, tahini, minced garlic, cumin, and about 1/4 cup of the water. Pulse several times and scrape down sides, repeat to blend ingredients until smooth. If it gets to thick add more of the water and or additional lime juice. You can also use about 1/4 cup of olive oil to loosen the thickness a bit. I prefer it without to reduce fat.
2. Add cilantro and pulse til just mixed. Should see bits of cilantro throughout the mixture.
3. Refrigerate overnight for optimum flavor melding.
4. Serve with pita triangles, crackers, corn chips, cut vegis.
|
|