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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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South Beach Phase 1 and Going Against the Grain Friendly. Great as a veggie dip. If you are not restricting yourself, there are an endless variety of delicious dippers out there. I did not include refrigerator time in the prep time. Ingredients:
1 (15 ounce) can black beans |
1/4 cup vegetable stock or 1/4 cup water |
3 tablespoons tahini |
3 garlic cloves |
2 tablespoons lemon juice |
1 1/2 tablespoons soy sauce |
salt (to taste) |
cayenne pepper (to taste) |
Directions:
1. Rinse and drain the canned beans.
2. Place the first 6 ingredients into food processor.
3. Whirl it together until smooth *hey if you like chunky, go for it!*.
4. Add the salt and cayenne to taste.
5. Refrigerate for 1 or 2 hours to allow flavors to meld.
6. Spoon into a bowl and serve with your preferred dippers.
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