Black Bean Dip with Garlic |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Ingredients:
1 (19 ounce) can black beans, drained & rinsed |
2 cloves garlic, coarsely chopped |
2 tablespoons coarsely chopped onions |
2 tablespoons coarsely chopped fresh cilantro, plus additional sprigs for garnish |
1 tablespoon fresh lime juice |
1 small fresh chili pepper (your choice, pick your pain threshold) |
1/4 teaspoon ground cumin |
1/4 teaspoon thyme |
salt & freshly ground black pepper |
Directions:
1. In a food processor, combine all the ingredients except cilantro sprigs.
2. Add 2 tbsps.
3. water and process until smooth.
4. Transfer the dip to a serving bowl, garnish with cilantro sprigs, and serve with your favorite fat-free tortilla chips.
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