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Black Bean Chicken
 
recipe image
Prep Time: 5 Minutes
Cook Time: 35 Minutes
Ready In: 40 Minutes
Servings: 4
Chicken breasts are topped with salsa, black beans, & whole kernel corn, baked and served atop torn romaine and corn chips with sour cream & cheese.
Ingredients:
4 boneless skinless chicken breast halves
1 (15 ounce) can black beans, drained and rinsed
1 (26 ounce) jar salsa
2 cups frozen whole kernel corn
corn tortilla chips, coarsely broken
2 heads romaine lettuce, washed and torn
nonfat sour cream
shredded cheddar cheese (reduced-fat)
Directions:
1. Preheat oven to 400 degrees.
2. In a 13x9x2 baking dish place chicken breasts; prick with a fork.
3. Pour jar of salsa, then can of beans, then corn over chicken.
4. Bake for 35 minutes, or until chicken is cooked through.
5. Serve on bed of lettuce and chips, top with sour cream and shredded cheese.
By RecipeOfHealth.com