Black Bean Burgers With Mango Salsa |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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From Cooking Light Ingredients:
2 (15 ounce) cans black beans, rinsed and drained |
3/4 cup finely chopped fresh cilantro, divided |
3/4 shredded monterey jack cheese |
1/4 cup panko breadcrumbs |
2 teaspoons ground cumin |
1 teaspoon dried oregano |
1/2 teaspoon sea salt |
1/2 medium jalapeno pepper, finely chopped |
2 large egg whites |
cooking spray |
1 1/4 cups chopped peeled mangoes (about 1 medium) |
3 tablespoons chopped shallots |
1 1/2 tablespoons fresh lime juice |
1 avocado, peeled and chopped |
1 garlic clove, minced |
6 (2 ounce) whole wheat hamburger buns, lightly toasted |
6 green leaf lettuce leaves |
Directions:
1. Preheat oven to 350°.
2. Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
3. Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.
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