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Black Bean Burgers
 
recipe image
Prep Time: 20 Minutes
Cook Time: 8 Minutes
Ready In: 28 Minutes
Servings: 4
Found this recipe when looking for recipes using smoked paprika.
Ingredients:
2 (15 ounce) cans black beans, drained and rinsed
2 shallots, minced
1 teaspoon red pepper flakes
1 teaspoon smoked paprika
1 teaspoon worcestershire sauce
1 teaspoon hot sauce
1 teaspoon freshly chopped cilantro leaf
1 egg white, slightly beaten
3 tablespoons whole wheat flour
1/2 tablespoon salt
1 tablespoon black pepper
3 tablespoons olive oil
spinach
sliced roasted red pepper, jarred
sliced red onion
4 multi-grain rolls
Directions:
1. In a large bowl, finely mash the black beans with a potato masher. Add the shallots, red pepper flakes, smoked paprika, Worcestershire, hot sauce, cilantro, egg white, flour, salt and pepper. Mix well with a wooden spoon. Form into 4 patties. Chill in refrigerator for 30 minutes.
2. In a large saute pan over medium-high heat, add the oil. Sear patties for 3 to 4 minutes on each side until they have a nice crust. Remove the patties to a paper towel lined plate.
3. Assemble the burgers with a patty, some fresh spinach, roasted red peppers and red onion on the multi-grain rolls.
By RecipeOfHealth.com