Black Bean and Tortilla Bake |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 6 |
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Great quick and healthy dinner. Ingredients:
1 garlic clove, minced |
1/2 cup chopped onion |
1 cup chopped tomato |
1/2 cup chopped green onion |
1/2 teaspoon chili powder |
2 teaspoons cumin powder |
1 (8 ounce) can tomato sauce |
1 (16 ounce) can black beans, rinsed and drained |
1 tablespoon chopped cilantro |
salt and pepper |
12 soft corn tortillas |
8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (i used fat free) |
Directions:
1. Preheat oven to 350* F.
2. Spray a large skillet with cooking spray.
3. Add garlic, onions, tomato, green onion, cumin, and chili powder.
4. Cook on medium heat until onion is tender.
5. Add tomato sauce and cook 5 minutes more.
6. Stir in beans, cilantro, salt and pepper.
7. Spray a 9 inch square baking dish with cooking spray.
8. Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.
9. Top with reserved 2 tablespoons of cheese.
10. Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.
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