Black Bean and Chicken Chilaquiles |
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Prep Time: 35 Minutes Cook Time: 10 Minutes |
Ready In: 45 Minutes Servings: 6 |
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from Cooking Light Magazine Ingredients:
cooking spray |
1 cup thinly sliced onion |
5 garlic cloves, minced |
2 cups shredded cooked chicken breasts |
15 ounces black beans, rinsed and drained |
1 cup reduced-sodium fat-free chicken broth |
7 3/4 ounces salsa de chile fresco |
15 (6 inch) corn tortillas, cut into 1-inch strips |
1 cup shredded queso blanco |
Directions:
1. Preheat oven to 450.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
3. Add onion; saute 5 minutes or until lightly browned.
4. Add garlic, saute 1 minute.
5. Add chicken, cook 30 seconds.
6. Transfer mixture to a medium bowl; stir in beans.
7. Add broth and salsa to pan, bring to a boil.
8. Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
9. Place half of tortilla strips in bottom of an 11 x 7 baking dish, coated with cooking spray.
10. Layer half of chicken mixture over tortillas, top with remaining tortillas and chicken mixture.
11. Pour broth mixture evenly over chicken mixture.
12. Sprinkle with cheese.
13. Bake at 450 for 10 minutes or until tortillas are lightly browned and cheese is melted.
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