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Black and White Bean Salad with Quinoa Recipe

Black and White Bean Salad with Quinoa Recipe

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Ingredients

Count

Nutrition

3448

Calories

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Ingredients:

Serving

2 cups navy beans
2 cups black beans
1/4 cup quinoa
1/4 cup tarragon
1 cup cucumber, chopped
1 medium onion, chopped
1/4 cup vegetable oil
3 tbsp lime juice
3 tbsp rice vinegar
1/4 tsp chili powder
1 salt and pepper

Directions:

Add beans in large bowl
Boil Quinoa until tender; drain and add to beans
Add tarragon, onion and cucumber
In separate bowl, add vegetable oil, lime juice, rice vinegar, chili powder, and salt and pepper; whisk together until emulsified
Add dressing to the salad; toss and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3448.05 Kcal (14436 kJ)
Calories from fat	628.63 Kcal
		% Daily Value*
Total Fat	69.85g	107%
Sodium	66.73mg	3%
Potassium	11548.87mg	246%
Total Carbs	542.15g	181%
Sugars	31.1g	124%
Dietary Fiber	169.16g	677%
Protein	187g	374%
Vitamin C	29.2mg	49%
Iron	44.7mg	249%
Calcium	1243.3mg	124%

Amount Per 100 g
Calories	277.52 Kcal (1162 kJ)
Calories from fat	50.6 Kcal
		% Daily Value*
Total Fat	5.62g	107%
Sodium	5.37mg	3%
Potassium	929.51mg	246%
Total Carbs	43.64g	181%
Sugars	2.5g	124%
Dietary Fiber	13.62g	677%
Protein	15.05g	374%
Vitamin C	2.3mg	49%
Iron	3.6mg	249%
Calcium	100.1mg	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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