Black and Red Fiesta Beans With Rice

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Ready In: 20 Minutes

Servings: 4

This is low fat with tons of flavor and fiber. A quick, easy weeknight meal. Serve with corn chips and a green salad. From Quick Fix Meals with Robin Miller on .

Ingredients:

2 cups instant brown rice

1 (8 ounce) can tomato sauce

1/2 cup salsa

1 tablespoon onion flakes

1 1/2 teaspoons ground cumin

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 teaspoon garlic powder

1/4 teaspoon cayenne pepper

1 (15 ounce) can black beans, rinsed and drained

1 (15 ounce) can kidney beans, rinsed and drained

1 (11 ounce) can corn, drained

salt & freshly ground black pepper

Directions:

1. Cook rice according to package directions.
2. Meanwhile, combine remaining ingredients in a large saucepan and set pan over medium-high heat.
3. Bring to a simmer. Fold in rice and season to taste with salt and black pepper.

By RecipeOfHealth.com