Big Mess Fruit Salad Recipe

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Big Mess Fruit Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a bowl.
  2. Chill well, at least 4 hours or even better overnight.
  3. When ready to serve, add sliced bananas and stir gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.11 Kcal (1030 kJ)
Calories from fat 66.98 Kcal
% Daily Value*
Total Fat 7.44g 11%
Sodium 163.81mg 7%
Potassium 316.24mg 7%
Total Carbs 45.42g 15%
Sugars 20.17g 81%
Dietary Fiber 2.9g 12%
Protein 2.68g 5%
Vitamin C 27.3mg 46%
Iron 0.7mg 4%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 127.21 Kcal (533 kJ)
Calories from fat 34.62 Kcal
% Daily Value*
Total Fat 3.85g 11%
Sodium 84.67mg 7%
Potassium 163.46mg 7%
Total Carbs 23.48g 15%
Sugars 10.42g 81%
Dietary Fiber 1.5g 12%
Protein 1.38g 5%
Vitamin C 14.1mg 46%
Iron 0.4mg 4%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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