(Better Homes and Gardens) Honey-Glazed Chicken Stir-Fry |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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fast low-fat stir fry good over rice Ingredients:
12 oz chicken breast |
2 tbsp honey |
2 tbsp vinegar |
2 tbsp orange juice |
4 tsp soy sauce |
1 1/2 tsp cornstarch |
2 tbsp sesame oil |
4 cups stir fry vegetables |
Directions:
1. Cut chicken into bite-size strips; set aside
2. For sauce, in a small bowl stir together honey, vinegar, orange juice, soy sauce, and cornstarch; set aside
3. Pour oil into a wok or large skillet. (If necessary, add more oil during cooking.) Heat over medium-high heat.
4. Add vegetables to wok; cook and stir for 3-4 minutes or until vegetables are crisp-tender. Remove vegetables from wok.
5. Add chicken; cook and stir for 3-4 minutes or until chicken is no longer pink. Push chicken from the center of the wok.
6. Stir sauce; add to center of the wok. Cook and stir until thickened and bubbly.
7. Return cooked vegetables to wok. Cook and stir about 1 minute more or until heated through.
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