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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 12 |
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Going to try this today. from Ingredients:
1 1/4 cups flour |
1/2 cup soy flour |
1 cup all-bran cereal |
1/2 cup brown sugar |
1 teaspoon baking powder |
1 teaspoon baking soda |
3/4 teaspoon ground cinnamon |
1/8 teaspoon ground cloves |
2 eggs |
2/3 cup soymilk |
1/2 cup raisins |
1/4 cup soy oil |
Directions:
1. Spray muffin pan with vegetable cooking spray or line with paper baking cups.
2. Stir together all dry ingredients.
3. Combine lightly beaten eggs, soymilk and soyoil.
4. Add egg mixture to flour mixture; stir until moistened.
5. Fold in raisins.
6. Fill muffin pan 2/3 full.
7. Bake in a 400°F.
8. oven for 15-20 minutes.
9. Per serving ( 1 muffin): 134 calories, 4.7 grams protein, 26.4 grams carbohydrates, 6.7 grams total fat, 0.8 grams saturated fat, 30 mg cholesterol, 188 mg sodium.
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