Best Ever Jamaican Rum Punch Recipe

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Best Ever Jamaican Rum Punch
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Ingredients
5
Count
Nutrition
274
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 4 cups tropicana blended juice (i prefer strawberry, mango , banana)
  • 3 cups strawberry syrup (i use grace brand http ( or or www.amazon.com or grace-strawberry-syrup-33-9-oz or dp or b004ofmfle)
  • 2 cups wray & nephew 150 overproof jamaican rum (do not substitute this brand rum)
  • 1/4 cup all spice clove

Directions:

  1. Mix all the ingredients together and enjoy over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.24 Kcal (1148 kJ)
Calories from fat 1.29 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 208.47mg 9%
Potassium 236.17mg 5%
Total Carbs 67.33g 22%
Sugars 59.73g 239%
Dietary Fiber 4.28g 17%
Protein 2.05g 4%
Vitamin C 565.2mg 942%
Iron 0.8mg 4%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 12.77 Kcal (53 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 9.71mg 9%
Potassium 11mg 5%
Total Carbs 3.13g 22%
Sugars 2.78g 239%
Dietary Fiber 0.2g 17%
Protein 0.1g 4%
Vitamin C 26.3mg 942%
Calcium 2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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