Best Apple Cinnamon Farfel Kugel Recipe

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Best Apple Cinnamon Farfel Kugel
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Ingredients
7
Count
Nutrition
157
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Spray an 8 x 8 inch baking dish with non-stick cooking spray.
  3. In a large bowl, combine the water and farfel.
  4. Add the sugar, apple, and cinnamon.
  5. Fold in the egg whites.
  6. Pour mixture into the prepared baking dish and dust the top with more cinnamon.
  7. Bake at 375 degrees F (190 degrees C) for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.94 Kcal (657 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 29.21mg 1%
Potassium 110.37mg 2%
Total Carbs 35.27g 12%
Sugars 17.42g 70%
Dietary Fiber 4.61g 18%
Protein 4.52g 9%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 25mg 3%
Amount Per 100 g
Calories 86.93 Kcal (364 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.18mg 1%
Potassium 61.13mg 2%
Total Carbs 19.54g 12%
Sugars 9.65g 70%
Dietary Fiber 2.56g 18%
Protein 2.5g 9%
Vitamin C 2.1mg 6%
Iron 0.4mg 4%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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