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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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I purchased a bag of chia seeds as they are an excellent source of Omega-2's, fiber, calcium and antioxidants. I've been trying to incorporate them in smoothies, oatmeal, etc. Oh, I prefer my smoothies on the cool side, so I chop a few bananas and freeze. You can use them directly from the freezer. Ingredients:
1 cup mango juice or 1 cup guava juice |
1 1/2 cups frozen fruit |
1 banana |
6 ounces yogurt, plain or 6 ounces vanilla |
2 teaspoons chia seeds (added before or after blending) |
stevia (optional) or splenda sugar substitute (optional) |
Directions:
1. Put all ingrenents in a blender or Ninja and blend until smooth. Stir in chia seeds.
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