Berries With Banana Cream (Fat Free) |
|
 |
Prep Time: 10 Minutes Cook Time: 1 Minutes |
Ready In: 11 Minutes Servings: 4 |
|
This is a slight adaptation of a recipe from one of my favorite cookbooks, 500 Fat Free Recipes. This is a lovely end to your meal that you can feel reasonable eating. Healthy and decadent tasting though still helping you get all your fruit servings. I used raspberry flavored honey which was lovely, but any honey will be good here. The original recipe called for 2 cups strawberries but I really enjoyed the strawberry/blueberry combination. Ingredients:
1/2 cup plain fat-free yogurt |
2 tablespoons honey |
3 frozen bananas |
1 cup fresh strawberries |
1 cup fresh blueberries |
Directions:
1. Peel the bananas and slice them into rounds. Keep the rounds frozen until you are ready to make and eat.
2. In a blender or food processor put the yogurt and honey and blend until mixed. Then add the banana rounds and process until smooth.
3. Put some banana cream in the bottom of each parfait glass. Add some sliced strawberries and some blueberries. Add more cream and more berries until all your supplies are used up.
4. Eat right away!
|
|