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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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From Cook Smart Vegetarian, looks good and saving here till I can get to try. Sounds great for diabetics as it uses sweet potatoe. Wikepedia describe panch phoron as equal amounts of fenugreek, nigella seeds, mustard seeds, fennel and cumin. Ingredients:
750 g sweet potatoes (1 1/2lb, peeled and chopped) |
4 tablespoons sunflower oil |
2 teaspoons panch phoron |
2 -4 garlic cloves (sliced) |
1 onion (large sliced) |
1 tablespoon coriander leaves (finely chopped) |
Directions:
1. Boil sweet potatoes until soft.
2. Heat a wok, add the oil and stir fry the panch phoran for 1 minute and then add the garlic and stir fry for another minute.
3. Now add the onion and stir fry for 5 minutes.
4. Add the sweet potatoes and coriander and stir fry until all the ingredients are well blended and heated through.
5. Season with salt if desired and serve immediately.
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