Beet and Endive Salad Recipe

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Beet and Endive Salad
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Ingredients:

Directions:

  1. Whisk oil and vinegar to blend in small bowl. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and let stand at room temperature.)
  2. Boil beets in medium pot of salted water until tender, about 30 minutes. Cool beets slightly. Peel beets and cut into 1/2-inch cubes.
  3. Meanwhile, arrange endive on platter. Cut 1 tomato into 8 wedges and space evenly around edge of salad. Cut remaining tomato into 1/2-inch cubes. Mound tomato cubes and beet cubes in center of endive. Sprinkle capers, then grated eggs over center. Spoon enough dressing over salad to coat well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.12 Kcal (1123 kJ)
Calories from fat 191.51 Kcal
% Daily Value*
Total Fat 21.28g 33%
Cholesterol 93.25mg 31%
Sodium 293.11mg 12%
Potassium 721.96mg 15%
Total Carbs 14.34g 5%
Sugars 8.72g 35%
Dietary Fiber 5.49g 22%
Protein 6.57g 13%
Vitamin C 21.7mg 36%
Iron 1.8mg 10%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 89.91 Kcal (376 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 33%
Cholesterol 31.27mg 31%
Sodium 98.29mg 12%
Potassium 242.09mg 15%
Total Carbs 4.81g 5%
Sugars 2.92g 35%
Dietary Fiber 1.84g 22%
Protein 2.2g 13%
Vitamin C 7.3mg 36%
Iron 0.6mg 10%
Calcium 23.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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