Beer-Braised Bratwursts With Onion Recipe

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Beer-Braised Bratwursts With Onion
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Ingredients:

Directions:

  1. Place mustard seeds and caraway seeds in a small resealable plastic bag and crush with a meat mallet or rolling pin.
  2. Melt butter in a Dutch oven or a large, heavy-bottomed pot with a tightfitting lid over medium heat. When the foaming subsides, add 6 of the bratwursts and cook, turning, until browned on all sides, about 10 minutes. Remove to a plate and repeat with remaining bratwursts.
  3. Reduce heat to low, add crushed seed mixture and onions, and season generously with salt and freshly ground black pepper. Cook, stirring occasionally, until onions have softened and are beginning to brown, about 30 minutes. Add reserved bratwursts and any accumulated juices, nestling the brats in the onions. Pour in beer and braise bratwursts, turning once, until they are completely cooked through, about 30 minutes. Season with salt and pepper to taste.
  4. Toast hoagie rolls and spread about 1 1/2 tablespoons mustard on each. Place a bratwurst in each bun and cover with onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.6 Kcal (2841 kJ)
Calories from fat 467.72 Kcal
% Daily Value*
Total Fat 51.97g 80%
Cholesterol 130.89mg 44%
Sodium 1686.45mg 70%
Potassium 747.84mg 16%
Total Carbs 26.65g 9%
Sugars 18.03g 72%
Dietary Fiber 1.87g 7%
Protein 25.35g 51%
Vitamin C 5.4mg 9%
Iron 2.3mg 13%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 214.11 Kcal (896 kJ)
Calories from fat 147.57 Kcal
% Daily Value*
Total Fat 16.4g 80%
Cholesterol 41.3mg 44%
Sodium 532.1mg 70%
Potassium 235.96mg 16%
Total Carbs 8.41g 9%
Sugars 5.69g 72%
Dietary Fiber 0.59g 7%
Protein 8g 51%
Vitamin C 1.7mg 9%
Iron 0.7mg 13%
Calcium 23.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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