Directions:
- Measure 1 cup of the bread flour, all the rye flour, and the yeast, caraway seeds, and salt into large bowl of electric mixer.
- In saucepan, heat beer, oil, and molasses to 120°F – 130°F Pour liquids over dry ingredients in bowl and beat on high speed until smooth, about 3 minutes, clean down bowl with rubber spatula. Add remaining bread flour and stir until flour is evenly blended into mixture.
- Turn batter into greased 1 1/2 quart casserole dish. Let rise in warm place until almost doubled, about 45 minutes.
- Heat oven to 350°F Bake until wooden skewer inserted in the center comes out clean, about 30 minutes. Cool 10 minutes, then remove bread from baking dish and cool on wire rack.
- Great Whole Grain Breads B. Ojakangas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.84 Kcal (1812 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Sodium | 589.22mg | 25% | |
| Potassium | 448.2mg | 10% | |
| Total Carbs | 76.82g | 26% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.8mg | 27% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 351.61 Kcal (1472 kJ) | ||
| Calories from fat | 66.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 14% | |
|---|---|---|---|
| Sodium | 478.64mg | 25% | |
| Potassium | 364.09mg | 10% | |
| Total Carbs | 62.4g | 26% | |
| Sugars | 6.83g | 34% | |
| Dietary Fiber | 6.97g | 34% | |
| Protein | 11.04g | 27% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.9mg | 27% | |
| Calcium | 43.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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