Beefy rice Recipe

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Beefy rice
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Ingredients:

Directions:

  1. Place all ingredients in 1 quart baking dish.
  2. Stir well.
  3. Bake 25 minutes at 325 degrees.
  4. Stir and continue baking for additional 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.57 Kcal (346 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 718.27mg 30%
Potassium 148.26mg 3%
Total Carbs 1.27g 0%
Sugars 0.09g 0%
Dietary Fiber 0.09g 0%
Protein 3.29g 7%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 70.26 Kcal (294 kJ)
Calories from fat 58.67 Kcal
% Daily Value*
Total Fat 6.52g 12%
Cholesterol 17.3mg 7%
Sodium 611.21mg 30%
Potassium 126.16mg 3%
Total Carbs 1.08g 0%
Sugars 0.08g 0%
Dietary Fiber 0.08g 0%
Protein 2.8g 7%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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