16 oz. beef sirloin (1/2 cubed) |
1 lb. frozen peas |
1 lb. frozen mixed vegetables |
10 oz. onion (diced) |
1/4 cup water |
1 1/2 cup beef stock, fat free |
14 1/2 oz. canned tomato,stewed |
1 cup celery (thin sliced) |
1/2 cup brown rice (instant, uncooked) |
2 tbsp. worcestershire sauce |
1 tsp. salt |
2 tbsp. seasoned salt |
2 tbsp. garlic powder |
