Beef Stroganoff

Prep Time: 0 Minutes

Cook Time: 51 Minutes

Ready In: 51 Minutes

Servings: 2

Ingredients:

6 ounces lean, boneless beef sirloin steak

vegetable cooking spray

1 1/2 cups sliced fresh mushrooms

1/4 cup sliced onion

1/2 teaspoon minced garlic

1/4 cup canned no-salt-added beef broth, undiluted

2 tablespoons no-salt-added tomato sauce

1/2 teaspoon low-sodium worcestershire sauce

1/4 teaspoon salt

1/8 teaspoon pepper

3 tablespoons low-fat sour cream

1 1/2 cups cooked medium egg noodles (cooked without salt or fat)

2 teaspoons chopped fresh parsley

Directions:

1. Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/4-inch-wide strips. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add steak; cook 3 minutes or until steak strips are browned on both sides. Remove from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
2. Coat skillet with cooking spray; place over medium-high heat until hot. Return steak to skillet. Add mushrooms, onion, and garlic; saute 3 minutes. Add beef broth and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until meat is tender. Remove from heat; stir in sour cream. Spoon over noodles; sprinkle with parsley.

By RecipeOfHealth.com