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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 5 |
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NUTRITION INFO(per 6-ounce serving) Calories: 260.1 Fat: 11.1 g Carbohydrates: 6.6 g Protein: 33.1 g Using lean top round, plain low-fat yogurt, and very little salt makes this a heart-healthy dish. Ingredients:
1 lb lean beef (top round) |
3 teaspoons vegetable oil |
3/4 tablespoon finely chopped onion |
1 lb sliced mushrooms |
1/4 teaspoon salt |
pepper, to taste |
1/4 teaspoon nutmeg |
1/2 teaspoon dried basil |
1/4 cup beef broth |
1 cup plain low-fat yogurt |
6 cups macaroni, cooked in unsalted water |
Directions:
1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.
2. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; sauté mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add beef broth, yogurt; gently stir. Heat, but do not boil.
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