Directions:
- Saute mushrooms and onions in large skillet in margarine until soft; remove from skillet and set aside.
- Slice the meat into strips the size of a pencil, 3 to 4 inches long and brown in skillet.
- Reduce heat to simmer.
- Return vegetables to skillet and add 1 cup water, dry mustard and pepper.
- Cover and simmer 45 min.
- Or until meat is tender, adding more water if necessary.
- Combine flour with 1/4 cup water, stir until smooth.
- Stir into meat mixture and cook until sauce thickens, about 2 min.
- Reduce heat to low.
- Just before serving, stir in sour cream.
- Serve over hot buttered noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.98 Kcal (1449 kJ) | ||
| Calories from fat | 177.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 102.98mg | 34% | |
| Sodium | 457.18mg | 19% | |
| Potassium | 597.21mg | 13% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 35.69g | 71% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 21% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.45 Kcal (575 kJ) | ||
| Calories from fat | 70.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 30% | |
|---|---|---|---|
| Cholesterol | 40.91mg | 34% | |
| Sodium | 181.63mg | 19% | |
| Potassium | 237.26mg | 13% | |
| Total Carbs | 3.15g | 3% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 14.18g | 71% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.5mg | 21% | |
| Calcium | 33.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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