Beef Stew IIi Recipe

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Beef Stew IIi
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Ingredients:

Directions:

  1. In a small bowl toss the beef well with the lemon juice, add the flour, and toss the beef until it is coated with the flour.
  2. In a heavy skillet heat the butter over moderately high heat until the foam subsides and in it brown the beef.
  3. Transfer the beef with a slotted spoon to a bowl and in the fat remaining in the skillet, cook the onion and the mushrooms over moderate heat, stirring, until they are just tender.
  4. Add the wine, simmer the mixture for 1 minute, and stir in the broth, the paprika, and salt and pepper to taste. Simmer the mixture, stirring for 3 minutes, stir in the beef and the juices that have accumulated in the bowl, and cook the stew until the beef is heated through.
  5. Serve the stew over cooked egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.14 Kcal (1173 kJ)
Calories from fat 84.39 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 82.55mg 28%
Sodium 57.66mg 2%
Potassium 344.32mg 7%
Total Carbs 22.73g 8%
Sugars 1.38g 6%
Dietary Fiber 1.54g 6%
Protein 23.6g 47%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 134.15 Kcal (562 kJ)
Calories from fat 40.41 Kcal
% Daily Value*
Total Fat 4.49g 14%
Cholesterol 39.53mg 28%
Sodium 27.61mg 2%
Potassium 164.88mg 7%
Total Carbs 10.88g 8%
Sugars 0.66g 6%
Dietary Fiber 0.74g 6%
Protein 11.3g 47%
Vitamin C 0.9mg 3%
Iron 1.4mg 16%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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