Beef Short Ribs with Red Chili Sauce Recipe

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Beef Short Ribs with Red Chili Sauce
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Ingredients:

Directions:

  1. Cut 1 head of garlic crosswise in half. Place in large pot with ribs, 3 quarts water, and quartered onion. Bring to boil over high heat. Reduce heat to medium and simmer uncovered until meat is cooked through, about 50 minutes. Strain, reserving 6 cups meat broth (discard onions and garlic). Reserve ribs.
  2. Preheat oven to 400°F. Wrap remaining head of garlic tightly in foil and place directly on oven rack. Place tomatoes and sliced onion on rimmed baking sheet. Drizzle with 1 tablespoon oil. Sprinkle with salt and pepper. Roast garlic, tomatoes, and onion until tender, about 1 hour. Transfer tomatoes and onion to processor. Using fingers, squeeze garlic from papery skin into processor. Blend until smooth. Set tomato sauce aside.
  3. Place guajillo and ancho chilies in medium bowl. Add 4 cups reserved meat broth. Let stand 30 minutes. Transfer mixture to processor and blend until smooth. Strain chili sauce into medium bowl, pressing on solids in strainer with rubber spatula to extract as much liquid as possible.
  4. Heat remaining 2 tablespoons oil in heavy large pot over medium-high heat. Add chili sauce; simmer 5 minutes. Add tomato sauce, cumin, oregano, and cloves. Simmer 5 minutes. Add ribs, vinegar, and remaining 2 cups meat broth. Bring to simmer. Reduce heat to low and simmer uncovered until sauce is thick, about 50 minutes. Season with salt and pepper. (Can be made 1 day ahead. Chill uncovered until cold, then cover and refrigerate. Rewarm over medium-high heat until hot.) Serve ribs with sauce.
  5. * Available at Latin American markets and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3528.15 Kcal (14772 kJ)
Calories from fat 2263.61 Kcal
% Daily Value*
Total Fat 251.51g 387%
Cholesterol 387.74mg 129%
Sodium 293.37mg 12%
Potassium 1389.43mg 30%
Total Carbs 197.8g 66%
Sugars 156.45g 626%
Dietary Fiber 26.03g 104%
Protein 107.24g 214%
Vitamin C 15.7mg 26%
Iron 19mg 106%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 252.37 Kcal (1057 kJ)
Calories from fat 161.92 Kcal
% Daily Value*
Total Fat 17.99g 387%
Cholesterol 27.74mg 129%
Sodium 20.99mg 12%
Potassium 99.39mg 30%
Total Carbs 14.15g 66%
Sugars 11.19g 626%
Dietary Fiber 1.86g 104%
Protein 7.67g 214%
Vitamin C 1.1mg 26%
Iron 1.4mg 106%
Calcium 11mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 90.7
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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