 |
Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 12 |
|
Makes six 8 inch skewers. From Cooking a la Heart - Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. Preparation time does not include time to marinate. Ingredients:
1 1/2 lbs round steaks or 1 1/2 lbs sirloin tip steaks |
2 tablespoons vegetable oil |
2 tablespoons fresh lemon juice |
1 teaspoon dried oregano, crushed |
1 bay leaf |
fresh ground pepper |
1 sweet red pepper, cut into 1 1/2 inch chunks |
1 green pepper, cut into 1 1/2 inch chunks |
2 large tomatoes, quartered (or use a bunch of plum tomatoes, if desired) |
1 onion, quartered and separated |
12 large fresh mushrooms |
Directions:
1. Trim excess fat from steak and cut into 1 1/2 inch cubes.
2. In a mixing bowl, combine oil, lemon juice, oregano, bay leaf and pepper.
3. Add beef and cover, turning occasionally, for at least 3 hours.
4. Thread beef cubes on skewers alternately with vegetables.
5. Grill kabobs over medium-hot coals, three minutes a side for rare or until desired doneness.
6. Baste with marinade during cooking.
|
|