Directions:
- In a large Dutch oven, heat oil. Brown meat. Add onions, garlic, Worcestershire sauce, bay leaf, oregano, salt and pepper. Simmer, covered, 1-1/2 to 2 hours or until meat is tender.
- Add potatoes and carrots. Continue to cook until vegetables are tender, about 30-45 minutes. Mix flour and water; stir into stew. Cook and stir until thickened and bubbly.
- For additional color, add browning sauce to gravy if desired. Discard bay leaf. Serve in bowl. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.04 Kcal (1620 kJ) | ||
| Calories from fat | 92.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 1093.54mg | 46% | |
| Potassium | 1077.29mg | 23% | |
| Total Carbs | 46.41g | 15% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.6mg | 20% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.23 Kcal (428 kJ) | ||
| Calories from fat | 24.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 16% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 26% | |
| Sodium | 288.83mg | 46% | |
| Potassium | 284.54mg | 23% | |
| Total Carbs | 12.26g | 15% | |
| Sugars | 2.6g | 39% | |
| Dietary Fiber | 1.69g | 26% | |
| Protein | 7.47g | 57% | |
| Vitamin C | 2.7mg | 17% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 1mg | 20% | |
| Calcium | 25mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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