Directions:
- In a large skillet, cook the beef, celery and onion over medium heat until meat is no longer pink; drain. Stir in the rice, peppers, mushrooms, soy sauce, butter and brown sugar; heat through.
- Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 25-30 minutes. Sprinkle with chow mein noodles. Bake, uncovered, 5-10 minutes longer or until the noodles are crisp. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.17 Kcal (1864 kJ) | ||
| Calories from fat | 196.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 34% | |
|---|---|---|---|
| Cholesterol | 85.56mg | 29% | |
| Sodium | 2191.92mg | 91% | |
| Potassium | 762.3mg | 16% | |
| Total Carbs | 32.85g | 11% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 30.91g | 62% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.02 Kcal (507 kJ) | ||
| Calories from fat | 53.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 34% | |
|---|---|---|---|
| Cholesterol | 23.26mg | 29% | |
| Sodium | 595.87mg | 91% | |
| Potassium | 207.23mg | 16% | |
| Total Carbs | 8.93g | 11% | |
| Sugars | 1.97g | 29% | |
| Dietary Fiber | 1.25g | 18% | |
| Protein | 8.4g | 62% | |
| Vitamin C | 11.5mg | 71% | |
| Iron | 1.2mg | 24% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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