Beef Fillets W/ Bearnaise Cream Sauce Recipe

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Beef Fillets W/ Bearnaise Cream Sauce
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Ingredients:

Directions:

  1. Trim fat from steaks; melt butter in skillet over high heat.
  2. Sear steaks on both sides until brown.
  3. Pour in sherry, use a lower heat.
  4. Simmer 5 minutes for rare or 10 minutes for medium.
  5. Remove to warm platter and spoon Béarnaise cream sauce over each steak.
  6. The Bernaise Sauce.
  7. A Dash of lemon juice and cayenne.
  8. Combine shallots, vinegar and tarragon in small saucepan.
  9. Boil over medium heat, stirring until liquid is evaporated.
  10. Add butter and mushrooms (slice, if large).
  11. Cook until lightly browned.
  12. Pour in 1/4 cup cream.
  13. Bring to boiling, stir some of hot mixture into egg yolks.
  14. Return to saucepan, cook briefly, stirring until slightly thickened.
  15. Stir in remaining cream, if needed.
  16. Add dash of lemon juice and cayenne to taste.
  17. Sauce can be reheated over hot, not simmering water.
  18. Prepare the sauce last.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.22 Kcal (2052 kJ)
Calories from fat 321.72 Kcal
% Daily Value*
Total Fat 35.75g 55%
Cholesterol 205.83mg 69%
Sodium 149.94mg 6%
Potassium 602.52mg 13%
Total Carbs 2.94g 1%
Sugars 0.64g 3%
Dietary Fiber 0.29g 1%
Protein 39.35g 79%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 4.6mg 25%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 243.7 Kcal (1020 kJ)
Calories from fat 159.93 Kcal
% Daily Value*
Total Fat 17.77g 55%
Cholesterol 102.32mg 69%
Sodium 74.54mg 6%
Potassium 299.53mg 13%
Total Carbs 1.46g 1%
Sugars 0.32g 3%
Dietary Fiber 0.14g 1%
Protein 19.56g 79%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 2.3mg 25%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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