Beef Burgers & Cucumber Tomato Salad (Atkins) |
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Prep Time: 25 Minutes Cook Time: 15 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Ingredients:
1 lb ground beef (round or chuck) |
1 green onion, chopped |
1/2 cup chopped fresh spinach |
1/4 cup chopped tomato |
1/4 cup crumbled feta cheese |
1 1/2 teaspoons chopped fresh dill or 3/4 teaspoon dried dill |
1/2 teaspoon salt |
1/2 teaspoon pepper |
1 english cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups) |
3 tablespoons red wine vinegar |
1 tablespoon granular sugar substitute |
1/2 teaspoon salt |
2 small tomatoes, seeded and coarsely chopped (1 1/3 cups) |
4 green onions, chopped (1/2 cup) |
1/4 cup fresh mint, chopped |
2 tablespoons extra-virgin olive oil |
salt & freshly ground black pepper |
Directions:
1. Burger:.
2. 1. Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper. Form into 2 patties.
3. 2. Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.
4. Cucumber Tomato Salad:.
5. 1. In a large bowl combine cucumber, vinegar, sugar substitute and salt. Marinate for 30 minutes.
6. 2. Add tomatoes, green onions, mint and olive oil. Gently mix to combine and season to taste with additional salt and pepper.
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