Beef and Broccoli Stir-Fry |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Hey, I never tried this recipe. I found it on whenever I was looking for the nutritional analysis on the Beef and Broccoli Stir fry I had eaten at a Chinese restaurant. I absolutely LOVE that stuff. It's the greatest stuff. So you know that this has to be good. The prep time and cook time is unknown. If you could please tell us that would nice. Ingredients:
1/2 lb boneless beef roast, sliced across grain into thin slices (flank steak, top sirloin, or tenderloin) |
1 lb broccoli, chopped |
1 tablespoon oyster sauce |
2 teaspoons rice wine |
1/2 teaspoon brown sugar |
2 teaspoons cornstarch |
2 teaspoons rice wine |
1/2 teaspoon brown sugar |
1 teaspoon cornstarch, dissolved in |
2 tablespoons water |
3 tablespoons peanut oil |
2 slices ginger, minced |
1/2 teaspoon salt |
1/4 cup water |
2 teaspoons sesame oil |
Directions:
1. Combine all marinade ingredients in a bowl.
2. Combine all seasoning sauce ingredients in a cup.
3. Thoroughly mix beef with marinade and marinate for 30 minutes.
4. Heat wok over highest heat, when hot, swirl in 2 Tbsp peanut oil.
5. Add ginger and salt and toss a few seconds.
6. Add broccoli and stir fry one minute, then add water, turn heat to med-high, cover, and steam until crisp tender.
7. Uncover and turn heat to high, stir frying until water is evaporated.
8. Remove broccoli and reserve.
9. Reheat same wok (without rinsing) and, when hot, add remaining peanut oil.
10. Add beef slices and stir fry until lightly browned but not cooked through.
11. Do not stir fry too vigorously or meat will not brown, it is better to press slices against sides of wok to sear.
12. Add broccoli to wok and toss.
13. When hot, stir in seasoning sauce and stir until sauce thickens (it's a good idea to whisk the sauce in the cup just before you hurl it into the wok).
14. Turn onto a platter and drizzle sesame oil over the top.
15. The sugar in the marinade and seasoning sauce acts as a flavor enhancer rather than a sweetener.
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